Pepper Shrimp Scampi October 2, 2008
Posted by Just a Mom in Mom's Diner, Seafood.Tags: cooking, pasta, recipe, Seafood, shrimp
3 comments
Pepper Shrimp Scampi
1 small zucchini, quartered and sliced
1 medium onion, chopped
1 medium green pepper, chopped
1 small sweet red pepper, chopped
4 garlic cloves, minced
1-1/2 pounds uncooked medium shrimp, peeled and deveined
1/4 cup reduced-fat butter, cubed
2 teaspoons dried oregano
1 teaspoon dried basil
2 tablespoons grated Parmesan cheese
Cook pasta according to package directions. Meanwhile, in a largenonstick skillet coated with cooking spray, saute the zucchini, onion, peppers and garlic until tender. Add the shrimp; cook and
stir for 2-4 minutes or until shrimp turn pink. Stir in the butter, oregano and basil. Drain pasta; add to skillet and toss to coat.
Sprinkle with Parmesan cheese.
Yield: 6 servings.
Nutrition Facts
- One serving: 1-1/3 cups
- Calories: 258
- Fat: 6 g
- Saturated Fat: 3 g
- Cholesterol: 183 mg
- Sodium: 275 mg
- Carbohydrate: 27 g
- Fiber: 2 g
- Protein: 24 g
- Diabetic Exchange: 3 very lean meat, 1-1/2 starch, 1 vegetable, 1 fat.
Cajun Baked Catfish August 12, 2008
Posted by Just a Mom in Mom's Diner, Seafood.Tags: cajun, catfish, fish, recipes
2 comments
This recipe should work with any type of white fish and it’s healthier than frying!
Cajun Baked Catfish
- In a small bowl, combine the first seven ingredients; brush over both sides of fish.
- Place fish in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Bake at 450 degrees F for 10-13 minutes or until fish flakes easily with a fork.
Baked Tilapia May 13, 2008
Posted by Just a Mom in Mom's Diner, Seafood.Tags: cooking, fish, recipe, Seafood
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Baked Tilapia Go easy on the capers, they can over power the fish if you use too many. |
4 tilapia fillets (6 ounces each)
3 tablespoons butter, melted
3 tablespoons lemon juice
1-1/2 teaspoons garlic powder
1/8 teaspoon salt
2 tablespoons capers, drained
1/2 teaspoon dried oregano
1/8 teaspoon paprika
Place tilapia in an ungreased 13-in. x 9-in. x 2-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika. Bake, uncovered, at 425° for 10-15 minutes or until fish flakes easily with a fork.
Yield: 4 servings.
Baked Lemon Shrimp With Garlic May 13, 2008
Posted by Just a Mom in Mom's Diner, Seafood.Tags: cooking, recipe, Seafood, shrimp
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BAKED LEMON SHRIMP WITH GARLIC
Serves 6.
Ingredients
2 pounds large shrimp (about 30), peeled
1/4 stick unsalted butter
1 1/2 teaspoons salt, or to taste
1 tablespoon mined garlic, or to taste
1/2 cup flat-leafed parsley leaves, washed well, spun dry, and chopped fine
2 tablespoons fresh lemon juice, or to taste
Preheat oven to 450°F.
In a flameproof baking dish large enough to hold shrimp in one layer melt butter with salt over moderately low heat. Stir in garlic and half of parsley. Add shrimp and bake 5 minutes. Turn shrimp and sprinkle with remaining parsley and lemon juice. Bake shrimp until just cooked through, 5 to 10 minutes more. Serve shrimp with rice.
