Minestrone Soup February 18, 2009
Posted by Just a Mom in Mom's Diner, Soup.Tags: clams, cooking, minestrone, Mom's Diner, Pork, recipes, sausage, Soup
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Minestrone Soup
Preparation time: 20 minutes
Cooking time: Low 8 hours
Yield: 6 servings
3 tablespoons olive oil
1 medium onion, chopped
1 tablespoon dried Italian seasoning
2 cans (14.5 ounces) Italian flavored tomatoes
1 cup finely diced carrots
1 cup finely diced celery
1 cup finely diced zucchini
1 can cut green beans
1 cup peeled and finely diced potatoes
1 tablespoon salt
3 cloves garlic, minced
1/2 teaspoon freshly ground black pepper
8 cups water
1 can (19 ounces) red kidney beans, drained and rinsed under cold water
1 1/2 cups uncooked ditalini (small, tube-shaped pasta)
1/3 cup freshly grated Parmesan or Romano Cheese
1Spray a 6-quart slow cooker with vegetable oil cooking spray.
2Heat the olive oil in a large nonstick skillet over medium heat. Add the onion and garlic and cook until soft, 7 to 8 minutes. Add the Italian seasoning, tomatoes, carrots, celery, and zucchini and cook for 5 minutes.
3 Place the cooked vegetable mixture in the slow cooker. Add the string beans, cabbage, potatoes, salt, pepper, and water. Stir to combine.
4 Cover and cook on low for 8 hours. Add the kidney beans and pasta 20 minutes before serving. Cook until the pasta is tender.
5 Stir in the cheese and serve immediately.
Per serving: Calories 297 (From Fat 27); Fat 10g (Saturated 2g); Cholesterol 4mg; Sodium 1770mg; Carbohydrate 42g (Dietary Fiber 9g); Protein 12g.
*I add cooked pork chunk and kielbasa sausage to this and it came out great. Next time I make it I plan on adding some canned minced clams to it instead.
Kielbasa & Cabbage Soup May 13, 2008
Posted by Just a Mom in Mom's Diner, Soup.Tags: cooking, recipe, Soup
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Kielbasa and Cabbage Soup
1 Tbs (15 ml) vegetable oil
1/2 lb (225 g) kielbasa or other smoked, cooked sausage, diced
1 onion, chopped
2-4 cloves garlic, finely chopped
6 cups (1.5 L) beef or chicken stock
1 Tbs (15 ml) red wine vinegar
1/2 medium cabbage, chopped
2 medium potatoes, diced
2 carrots, diced
3 Tbs (45 ml) finely chopped fresh dill
1 bay (laurel) leaf
Salt and freshly ground pepper to taste
Heat the oil in a large pot over moderate heat and saute the kielbasa until lightly browned, about 5 minutes. Add the onion and garlic and saute until tender, about 5 more minutes. Add the remaining ingredients and bring to a boil. Reduce the heat and simmer covered for 45 minutes. Serves 4 to 6.
