Grilled Basil Chicken and Tomatoes

I love this recipe, it’s a family favorite! If you have any leftover chicken it is great on a salad the next day.

Grilled Basil Chicken and Tomatoes Recipe

 

8 plum tomatoes, divided
3/4 cup balsamic vinegar
1/4 cup tightly packed fresh basil leaves
2 tablespoons olive oil
1 garlic clove, minced
1/2 teaspoon salt
4 boneless skinless chicken breast halves (4 ounces each)

Cut four tomatoes into quarters and place in a food processor. Add the vinegar, basil, oil, garlic and salt; cover and process until blended. Pour 1/2 cup dressing into a small bowl; cover and refrigerate until serving. Pour remaining dressing into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for up to 1 hour. Coat grill rack with cooking spray before starting the grill. Drain and discard marinade. Grill chicken, covered, over medium heat for 4-6 minutes on each side or until juices run clear. Cut remaining tomatoes in half; grill for 2-3 minutes on each side or until tender. Serve with chicken and reserved dressing.

Yield: 4 servings.

Nutrition Facts

  • One serving: 1 chicken breast half with 1 tomato and 2 tablespoons dressing
  • Calories: 174
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Cholesterol: 63 mg
  • Sodium: 179 mg
  • Carbohydrate: 7 g
  • Fiber: 1 g
  • Protein: 24 g
  • Diabetic Exchange: 3 very lean meat, 1 vegetable, 1/2 fat.